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Working With Back Pain: These Tips Can Help

By Virginia Laird

Back pain is enough of an annoyance to keep you from accomplishing a great many things. However, when severe pain is combined with trying to work, it can prove to be impossible to get your job done. Chiropractors have put together a list of tips to try to help you avoid back pain, including:

  • Get up and move 
  • Use good posture 
  • Wear comfortable shoes

Get Up and Move 

Chiropractors encourage those who work long hours chained to a desk to get up and move to help manage and prevent back pain. There is research that proves the longer you sit, the more likely pain is to invade the body. As you move, you help the body release tension which can help to decrease pain. It is suggested that you should sit for no longer than one hour at a time before getting up, stretching, and even walking just a bit. 

Use Good Posture 

While you are sitting at your desk, it is vital that you choose good posture. This means you avoid slouching. In order to help with your posture, chiropractors say you need to sit with your feet flat on the ground. Doing this can help prevent movement in the back as you work. Another thing to consider is adjusting your computer screen. The screen should sit at eye level when using correct posture. 

Wear Comfortable Shoes

Chiropractors say it is imperative to wear comfortable shoes as you work. No matter how long you will be on your feet, wearing shoes that offer plenty of support can prevent a great deal of pain. It is suggested that you keep any heels you choose to wear at or below two inches in height to help reduce any chances of the vertebrae shifting to cause restriction. Check your shoes right away to be sure you have what you need to keep you on your feet and away from pain.

Even with all these tips, there are plenty who need the help of a chiropractor to give back pain the boot. If this sounds like something you may want to try, consider dropping by The Joint Chiropractic in your community. While you are there, you will work with your chiropractor to determine a personalized pain prevention plan geared to meet your needs. Establishing a routine chiropractic plan can help you manage and prevent your pain. If you are ready to get started, stop by and begin the conversation with your chiropractor at The Joint. With more than 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting started can be as simple as dropping in at your earliest convenience. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.

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