3 Easy Ways to Be Stronger, Slimmer and More Relaxed

By Sandy Schroeder

Most of us would love to find a super formula for great health. You know, the kind that makes you leaner, fitter, and more centered every day, all day. Actually, that formula may be closer than you think with a chiropractic advantage.

Stop in at The Joint Chiropractic clinic near you and find out how health, wellness and fitness all come together with a spinal focus. The Joint’s doctors of chiropractic are well equipped to help you find the answers for aches and pains and a new level of wellness.

Talk to Your Chiropractor

Tell your doctor what your issues and goals are, and be prepared to get results. A gentle targeted spinal adjustment may make aches and pains disappear and set the stage for a new improved wellness. You may sleep better, have more energy, and feel more alert. Others say their digestion and metabolism improve.

Weekly 15-minute spinal adjustments may keep you at your peak and provide a perfect platform to pursue overall strength and fitness, weight control and stress reduction. Your chiropractor can help with the tips that make everything work better.

Go for strength and flexibility - Finding out how to upgrade your daily 30 minutes of exercise could mean going from walking to jogging, dancing to volleyball, hiking to biking. Find what makes it fun for you and slot it into your schedule on a daily basis. The difference may be amazing.

Shed those extra pounds - Start by eating healthier and slower as you share favorite foods and special suppers with friends and family. Fill the fridge and cabinets with superfoods like berries, yogurt, leafy greens, fruits, nuts, fish, poultry, lean beef and healthy oils like olive oil. Ditch the chips, sugary drinks, takeout and processed foods. You may taste and see the difference.

Put stress on the backburner - If stress creeps into everything that you do, it may be time to find out what is triggering it, and how to make it back down. A little stress can motivate us to move faster, but a lot can confuse simple tasks and sabotage memory. Finding ways to dial stress back may start with weekend getaways, new hobbies, yoga, tai chi, music or deep breathing exercises.

When you are ready, stop by The Joint Chiropractic clinic in your community and learn more about personal healthcare plans that eliminate the hassle of insurance. Clinics are open weekends and evenings and no appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Downers Grove, Ill.