Health Benefits of Cycling
By Paul Rothbart
It's well-known that exercise is vital to good health. There are many different ways to work out. Which one you choose depends on your current level of health, your fitness goals, and your personal preferences. Finding a form of exercise that's fun and enjoyable helps you to stay with it. Working out shouldn't feel like a job unless you're getting paid for it. One of the most effective ways to stay in shape while having a good time is riding a bike. Cycling also has the advantage of being a legitimate form of transportation in good weather.
It Strengthens Your Cardiovascular System
Problems in your cardiovascular system can create all kinds of health issues. Heart disease, stroke, high blood pressure, and heart attacks become greater risks with poor cardiovascular health. Riding a bicycle is great exercise for the cardiovascular system. It strengthens the heart and lungs, helps the body use oxygen more efficiently, and can lower blood pressure and cholesterol. It doesn't have to be high intensity. Just a casual 30-minute ride 3-4 times a week can work wonders.
It's Good for People With Arthritis
Cycling places little stress on the joints and is thus a good exercise for people with osteoarthritis. It provides a good workout without the pain that can accompany other types of exercise. It can also help strengthen bones, reducing the risk of fractures.
It Can Reduce the Risk of Diabetes
Type 2 diabetes has become a more common illness in recent years. It is a serious health issue that has been linked in part to a sedentary lifestyle. Cycling as regular exercise can help reduce your risk of diabetes. A study conducted in Finland found that people who spent 30 minutes each day riding a bike were 40 percent less likely to become diabetic.
It Can Boost Mental Health
Depression and anxiety problems are all too common. Modern living can produce high levels of stress. Cycling can be relaxing. It gets you outdoors and moving at a pace that allows you to appreciate your surroundings. It can be very helpful in reducing stress. Less stress generally leads to better mental health.
It Can Fight Obesity
Another major health problem that has been growing is obesity. Excessive body weight has been linked to more than 60 chronic diseases. It can significantly shorten lifespan as well as reduce quality of life. Cycling is a low-intensity form of exercise that burns many calories. Along with a healthy diet, it can help you get down to a healthy weight and stay there.
Regular exercise is one of the keys to being healthy. Many types of workouts exist. One of the most effective and most fun is cycling. Rent a bike and give it a try. You may become hooked and that's a good thing.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Elgin, Ill.