How to Easily Clean Up Your Diet in 2018
By Genevieve Cunningham
The New Year often feels like a time of new beginnings. It’s a time to start fresh or try something new. And for many people, the new year is a great time to focus on better health. While this is an excellent goal, it can be a bit overwhelming. To make it easier, it's best to start with some very small basic steps. If you would like to start out your new year in a healthy manner, take a look at these tips that can get you moving in the right direction.
Hot Lemon Water
It may not sound exactly appetizing, but hot lemon water is a great way to start every day. Instead of having your usual cup of coffee or caffeinated soda to give you a jolt, try mixing a bit of lemon, hot water, and honey together and sipping throughout your morning routine. This combination can help to ease digestive issues, boost your metabolism, and even enhance your focus. It's a very simple addition to your normal routine that can make a big impact on your overall health.
More Greens
If you don't know where to start when it comes to improving your diet, just start with more green food. This almost always leads to an improvement in nutrition. Good green foods that can get you started might include green beans, sweet peas, lettuce, spinach, kale, avocado, or hundreds of other foods. The options are quite vast, so you can improve your diet without making it boring or bland. Start with more greens, and then work your way into more complicated foods and recipes once you're ready.
Less Junk
Another great way to start off the new year is by throwing out your junk food. This includes things such as potato chips, pre-sweetened cereals, and sugary snack foods. Start with the very obvious junk foods first, and as you learn more about nutrition, you can dial it in even more. This is a very easy first step for anyone who needs a jump start without too much detail.
The beginning of the year is a great time to refocus on health and enhance your body and mind. Use these tips to get you moving in the right direction and to make the process easier than ever. With a few small changes and a true dedication to the cause, you may find that your health, body, and mind are changing for the better before you know it.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Glen Carbon, Ill.