Health Articles: The Joint Chiropractic - Shiloh #21002

High Fat Foods For Your Health!

By Sara Butler Fat is back in a big way! For years, fat was the pariah of the nutrition world and people were trying to cut back. Well, it’s now understood that fat is actually a useful tool for

Do Children Need Exercise Routines?

By Sara Butler Parents want to raise children who are healthy and active, but one question a lot of parents have is if play time is enough or if their child needs a structured exercise program. It’s

How to Stay Motivated in Winter

By Sara Butler When it’s cold and dark outside it can be difficult to find the motivation to leave your snuggly place in bed or on the couch to exercise. It could be argued that makes it even more

Tips for a Healthy Thanksgiving

By Sara Butler Thanksgiving is one of the best holidays around! You can’t beat all the turkey, stuffing, cranberry sauce and pie! Thanksgiving also happens to be one of the worst holidays for your

A Handy Guide to Portion Size

By Sara Butler One of the keys to staying healthy is to watch the portion size of what you eat. This can be done in a couple of ways. First, you need to note the amount included in just one serving of

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Recent health articles on chiropractic, back pain, neck pain, migraines, preventative care, and more from The Joint Chiropractic.

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