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Create Healthier Snack Foods to Enjoy

By Brandi Goodman 

Snacks are an essential part of life. You shouldn't just eat three large meals per day, but should instead be eating a few meals plus a couple of small snacks to help sustain your energy. The right options make all the difference, though. You can't eat Twinkies and chips and expect to get the power you need to make it through your day. Create healthier snack foods to enjoy that will fuel your mind and body.

Look at the Label

Whether you're going to buy an already-made snack or purchase ingredients to make the foods yourself at home, you still need to look at the label. Find foods that are low in sugar, sodium, and calories. Choose options that provide nutrients and vitamins. You need to carefully assess what it is that you're putting in your body if you hope to maintain your health.

Set Aside Servings

The problem isn't always the type of snack you're choosing. Sometimes the struggle is just getting too much of it. You can overdo the calories even with a healthier option. It's helpful to set aside servings so you can grab a set amount and be more likely to stick to it. Divide things into baggies and only take one portion for your snack size.

Water It Down

You may get thirsty as you snack. Instead of choosing a sugar-filled beverage, be sure you're choosing water. Water has no calories and no added ingredients that may be harmful. It quenches your thirst and helps all systems within your body. Drinking more water before and as you snack can also help to ensure you're getting filled up. It makes you more likely to eat less at a time.

Stick With Whole Foods

Whole foods are best for your body. This includes fruits, vegetables, nuts, and whole grains. Foods that you can find in a produce section or at a health food store are often what you should be looking for. These options provide lots of vitamins and minerals that your brain and body need. 

Make Sure You're Getting Protein

Protein is a great snack. It helps to repair damaged tissues and make enzymes and other helpful chemicals for your body. Protein can also help to keep you feeling full and satisfied. Make sure your snack has a good amount of protein in it so you can be sure it will satisfy your hunger until the next set mealtime. Greek yogurt, cottage cheese, low-fat cheese, and nuts are all excellent sources.

Snack when you need to, but make sure you're making healthy choices. You should be creating or buying healthier foods that give you the energy and nutrition your body truly needs. Make better selections and experience better health and well-being.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Avon, Ind.

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