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Try Inside Out For Better Health

By Tom Herrin

As the seasons change, most people wait somewhat eagerly for some relief from the heat of the summer.  The fall can be a pretty popular season due to the fact that it means that pleasant and cool days are ahead.  For those looking for some kind of change in their lifestyle, the clock may be ticking in their favor.  Many believe that being active in the fall may produce better results for health.  The temperatures tend to be ideal for optimum performance, and the body does not go into any kind of shutdown.  Recovery from exercise tends to be faster so that it is less stressful.

Get Out And Play

For people who like sports but haven’t played anything for a while, getting up a game of some kind with some friends can provide some social interaction and some good exercise.  Tennis, golf, backyard volleyball, pickup basketball, and touch football all can fill that void.  Participation in such activities does not have to be heavy to be effective.  Games with a low-keyed approach can be played with reasonable success.  People can choose to go at their own pace and still burn calories and improve their overall conditioning.

Bike Rides Are Always An Option

If people want another activity to supplement games, or if games are just not their thing, riding a bicycle is a good low-impact activity.  It can provide exercise that is determined only by the rider.  People can easily go at their own pace.  Most people have access to a bike that is tucked away someplace, so cost is not usually a problem.  The comfortable fall air can be appreciated even more with a ride in the park or the country.

Relocate Your Quiet Activities

Most people find themselves engaged in some kind of slower activities at times that they do indoors.  Whether it is reading, painting, knitting, assembling something, or whatever, doing so outdoors can shed a whole new light on it.  Perspective and motivation can be entirely different when you are out in the fall air.  The connection with nature seems to stimulate the imagination as well as the desire to be active.  You may soon find that spending time in the outdoors in pursuit of something of your choosing can give you a new outlook on life, and a greater desire to create a healthier lifestyle.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Carmel, Ind.


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