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Family Time Fitness: 4 Ideas to Get You Moving

By Genevieve Cunningham

Family fitness is always a good idea. The healthier habits you have as a family, the healthier each member can be on their own. But considering the wide range of people that make up any particular family, keeping everyone healthy can feel like a challenge. So what do we do? How do we keep everyone moving without sacrificing all of our time and energy? We do it together! If you need some ideas for getting your whole family moving at the same time, take a look at these ideas that you can start as soon as today.


Walking is a good choice for the entire family. Because it's low-impact, you can take everyone from the littlest members to the oldest. You can do it anywhere -- in your backyard, at the park, or on a trail. You don't need much equipment, it doesn't cost any money, and it's really easy to complete. How could it possibly get better? If you want a really easy way to begin family fitness, walking is probably one of your best options. 


If you have kids, one of the best ways to stay fit is through games. Kids like to play, so why not play with them? Grab a soccer ball, basketball, or baseball and go outside for a friendly game. Or you could play horseshoes or croquet. It doesn't take a lot of movement to get everyone moving in the right direction. Find a fun game to play together, and you may spark an interest for everyone involved. 

Gym Time

If you can find a kid-friendly gym, getting a monthly membership can really get your family motivated. They probably offer various classes, swim lessons, and plenty of activities for people of all ages. Of course, this option costs, so make sure you have the funds available. If you do, join a gym and have some fun. 


Kids love to ride bicycles. And chances are good that all of the adults in your family loved riding at one point too. Why not pick up the practice together? Grab some bicycles, find a good trail for everyone, and ride together. It can be a great exercise as well as a great way to bond. If you like the idea of having some fun with your kids in the midst of an incredible workout, cycling could be a good choice.

Doing the work to keep your family healthy is worth it. A healthy family is a happier family, and that's all we really want! Use these fun ideas to get your family moving and to protect the people you love for years to come. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Wichita, Kans.

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