2 Very Simple Ways to Improve Your Diet Now
By Genevieve Cunningham
If there's one health goal that almost everyone should have, it's the goal of eating a healthy diet. What we eat affects our health so much. Unfortunately, we often make this task harder than it needs to be. We think that a healthy diet means restriction. We think that a healthy diet means cutting out everything that we know. But eating a healthier diet in your life does not have to turn your current routine upside down. It doesn't have to be a huge challenge that's difficult to stick with long-term. The best way to eat a healthier diet is to go about it slowly, making minimal changes while being consistent. If you're ready to improve your diet and your health, take a look at these two ways to get started today.
Eat More Greens
Green food is so good for you. Most green options are full of various nutrients such as a multitude of vitamins, fiber, protein, and iron. The specific content depends on the specific food, but chances are good that the foods will be beneficial to your body. So what kinds of food does this include? Unfortunately, we're not talking about green Skittles. Green foods that deserve a place in your diet include lettuce, spinach, kale, cucumber, green peas, green beans, zucchini, bell pepper, and a whole host of others. If you need a really simple way to improve your diet, replace your current side dishes with something green, and you'll probably be moving in the right direction.
Drink More Water
Most people skip water altogether. Instead, they rely on coffee and tea and soda to get them through the day. But water is what keeps us alive and healthy! It refreshes us, hydrates the body, and makes us feel clear minded. And in all honesty, this might be the simplest way to improve your diet. Just add more water every single day. Drink water starting first thing in the morning, and then keep the habit up all day long. After a while, you may start to notice benefits such as clear skin, efficient digestion, better focus, and even weight loss. Choose this option to get started, as it's probably the easiest option with the biggest and most powerful benefits.
Of course it's important to eat a healthy diet. We are what we eat! If you don't currently eat as healthy as you should, you don't have to make it complicated. Use these two simple tips to improve your diet starting today, and you may be reaping the benefits for years into the future.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lafayette, La.