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Exploring the Outdoors Without Back Pain Back

By Virginia Laird

With spring in the air, many people have begun planning how to spend their outdoor time. No matter how you choose to spend your spring, it is important to protect your back from pain. Chiropractors suggest that after spending long periods of time indoors, heading outdoors prove to be detrimental to the back. Make sure that you take the time to do the things necessary to protect your back from pain and injury. To prevent back pain, a few tips chiropractors recommend include:

  • Wear good shoes
  • Stretch before activities
  • Consider routine chiropractic care

Wear Good Shoes

Wearing good shoes is one way to prevent back pain. Good shoes are not defined as new shoes. Rather, these are shoes which offer cushion and support to the arch of the foot. Wearing shoes without such structure can get in the way of your stride, which can promote shifting of the spine and restriction that can lead to pain. Chiropractors advise that you should check your shoes thoroughly before heading outdoors.

Stretch Before Activities

Chiropractors have long suggested that stretching before any activity is imperative to prevent back pain as well as injury. Chiropractors advise that the stretching does not have to be serious stretching, which requires the use of a yoga mat. It can be simple stretches which are most helpful and can be done anywhere. Before you begin your next adventure make sure you allow time to stretch.

Consider Routine Chiropractic Care

If you are one who struggles with back pain on a regular basis, it maybe wise to consider routine chiropractic care. This care can help prevent pain and manage it as well. Such care can also work to prevent injury. Chiropractors admit that routine chiropractic care can help keep the spine unrestricted. While you may not be aware, the spine constantly moves and easily can be shifted into restricting positions which increases pain. If you are ready to begin your pain prevention, plan drop by The Joint Chiropractic near you. With no appointment necessary, getting started on your pain prevention plan is as easy as stopping by on your way home from work. With more than 400 locations nationwide you are sure to find one near you.

Now is the time to take control of your back pain so that it does not stand in the way of you enjoying the great outdoors. Now get out there and get moving.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Bloomington, Minn.

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