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3 Tips to Prevent Back Pain During Your Workout

By Virginia Laird

Like many others, I enjoy a good workout. Some of my favorites are a long jog, HIIT class, and boot camp. However these workouts can be a struggle for those who have back pain.  When you experience back pain while exercising that's too severe, it is best to stop and seek professional advice. Rather than allowing it to stop you from working out for very long, chiropractors advise that there are a few things to consider when this happens to you. Chiropractors suggest that many of these tips are simple changes to your workout. Some of their advice includes:

  • Take up yoga
  • Invest in comfy shoes
  • Add routine chiropractic care

Take Up Yoga

Fitness experts, along with chiropractors, advise that yoga can be a great workout for those who struggle with back pain, as well as those who want to prevent it. For starters, research indicates that having strong core muscles is one sure way to promote good posture and deter back pain. Both those with pain and those who want to prevent pain can use yoga to help build strong core muscles. If you have never given this type of workout a try, check your local gym for class times.

Invest in Comfy Shoes

Chiropractors admit that many who experience back pain are guilty of wearing the wrong shoes. This is not to imply that the shoes do not match or are the wrong style for the outfit. Rather, these are shoes which one may find uncomfortable. Generally, the wrong shoes are known to be high heels or any other shoes which are lacking in support for the foot. This year, choose comfy shoes, including tennis shoes, more often to help ensure less back pain throughout the year.

Add Routine Chiropractic Care

As you get your new year underway, you may want to begin considering ways to help prevent back pain. Research suggests that routine chiropractic care can be beneficial for such pain prevention. When you are ready to get serious about the health of your spine and back pain, stop by The Joint Chiropractic in your local community. With more than 425 locations nationwide you are sure to find one near you. And with no appointment necessary, getting started is as simple as dropping by on your way home from work.

Hesitate no longer and start getting the relief you need right away!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Bloomington, Minn.

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