The Healthy Facts About Biking
By Virginia Laird
With the warmth of spring beginning to be more present, it leaves many vying for time outside. While your body and mind may not be ready to hit the running trail, there are other alternatives. Fitness gurus suggest that biking, or cycling, can offer many benefits for overall health and wellness. A few of the healthy facts concerning biking include:
- Biking is great cardio
- Biking can reduce stress
- Make biking your exercise: It is great for the joints
Biking is Great Cardio
Building a strong cardio system is not just important for those who love to exercise. Health and wellness experts advise that everyone should work to strengthen their lungs and cardio endurance. This can help prevent issues and illnesses with the respiratory system. One great way to enhance your cardio system is to take up biking. Like jogging, riding can prove to be a challenge for the lungs. The great thing about biking is that no two rides need to be (or will be) identical. Fitness professionals suggest those who are just beginning should be sure to start small, using simple (non-hilly) paths. As you gain some endurance, it can be good to increase your distance and difficulty levels.
Cycling Can Reduce Stress
The stress of work and daily life can prove to be overwhelming and (at times) a drag. There is no reason to let this get the best of you. Research suggests that exercise can help reduce stress and improve mental health. Increasingly, health and wellness providers suggest that taking care of your mental health is equally as vital as taking care of the body. Fitness instructors teach that biking can be a fantastic exercise to reduce stress. Because biking is generally done outdoors, those who participate are given the opportunity to become one with nature. Research suggests that spending time in the great outdoors can reduce stress.
Make Biking Your Exercise: It is Great for the Joints
Probably the greatest perk of choosing to ride a bike is the low-impact exercise it provides. While jogging can be harsh on the knees, cycling does not put any added stress on the body. Health and wellness experts suggest that those who struggle with knee pain can use bike riding as a way to build strong muscles and joints in an effort to strengthen the knee.
Some may choose to avoid cycling for fear of developing a sore saddle. While some stiffness may occur the first few days, this will pass. Make your first few rides brief to help your body ease into the habit. After a few days, you will be ready to hit the biking trails hard with no worry of stiffness. Now get out there and enjoy your time on the bike!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Charles, Mo.