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Drop Pounds with These Tips

By Virginia Laird

Trying to lose weight can prove to be more difficult than many other challenges you may stumble across. Health and wellness experts suggest that this battle relies on your ability to be dedicated to change. These same professionals admit there are a wide range of changes you can make to attain weight loss, including diet and exercise. For those who are serious about shedding some weight, health and wellness experts have put together a list of tips to follow. While these do offer some results, health and wellness professionals suggest that these are simply a starting point and as you see change, you may require additional changes to continue making progress. Their tips include:

  • Drink more water
  • Find time to workout
  • Eat lean proteins

Drink More Water

Millions across the nation are constantly reaching for soda, juice, tea, and other beverages to quench thirst. These options are all filled with sugar, chemicals, and other artificial additives that can wreak havoc on health. Research suggests that water is the best beverage to choose when trying to positively impact your health and wellness. Water keeps the body hydrated, digestive system functioning, and can serve as a filler when trying to lose weight. Research suggests drinking one glass of water prior to each meal can help curb the amount you consume. Consider giving this tip a try right away.

Find Time to Work Out

Exercise is vital when trying to shed some pounds. Health and wellness experts suggest that making time to exercise at least 20 minutes each day can help burn the calories needed to jumpstart your weight loss journey. Exercise helps keep the metabolism on track which also works to promote losing weight. There is no need to force time at the gym. Rather a simple walk through your neighborhood can do the trick.

Eat Lean Proteins

For those looking to lose weight, choosing to consume lean proteins is the best option. Reducing fat consumption should be priority when trying to shrink the waist. Health and wellness experts advise that lean proteins include chicken and fish. Although it can be a struggle to add these to your diet, it can be well worth the battle.

Now is the time to begin planning the necessary changes to start finding success on your weight loss plan. With a little dedication and hard work, you may be able to see results within a matter of weeks. Good luck!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Charles, Mo.

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