3 Reasons to Use Way More Natural Light
By Genevieve Cunningham
Artificial light is probably one of the greatest inventions of our modern world. At one point in time, darkness meant that all work for the day was over. If you couldn't do it by candlelight, it would have to wait until the next day. But with the invention of the light bulb, everything changed. While we're all grateful for what this means for the modern world, it's also important to get some natural light into your life. In fact, most people need more sunshine! If you've been stuck indoors, take a look at why you need more natural light in your life starting today.
To Reduce Headaches
It's no secret that artificial light can cause headaches. If you have a headache caused by this, an over-the-counter medication will likely cure it. But unless you get out of the artificial light, it will probably come back. Instead of just dealing with frequent headaches, spend more time in natural light. This can completely eliminate the headache, and make your eyes feel less strained as well.
To Boost Your Mood
Sunlight is a natural mood booster. If you suffer from the blues or low moods frequently, getting in the natural light can help. It gives us a much needed dose of Vitamin D, and it can completely turn around a developing poor mood. You can get natural light by going outside, or you can simply open windows and blinds or use a skylight to invite the light inside.
To Improve Energy
Artificial light can actually drain your energy levels. But natural light can give you a boost! If you find yourself exceptionally drained at the day's end, try spending far more time in the natural light. If your office has windows, open the drapes. If it doesn't, take plenty of breaks outdoors. Many are surprised to find that more time in the natural light is an effective way to make your energy last all day long.
Natural light is so much better for our bodies and minds. While we obviously have to use artificial light every day, we should also be striving to get some sun. Add just a little more natural light into your everyday life, and you may find these big benefits creeping up in no time at all.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Henderson, Nev.