Toxins Causing Chaos? Here's How to Eliminate Them
By Brandi Goodman
Toxins can be chaos for our minds and bodies. The air we breathe, the food we eat, and the chemicals we use on a daily basis introduce our systems to toxic substances that have the potential to cause significant harm. You don't need to try the latest cleanse to get rid of them, but you should use natural methods to eliminate toxins from your body and restore your health.
Exercise
Sweat out your toxins through exercise. Staying fit already provides great benefits to the mind and body. This is just another one of them. You get to boost your strength, experience an endorphin release that can put your mind at ease, and work on your weight all while releasing the harmful substances that are within.
Drink More Water
Water is needed to help detoxify the body. Drink more of it so the toxins in your system can be flushed out. The type of water you're drinking matters though. Tap water can contain toxins itself, so you want to be sure you're getting filtered water that's purified. You can add a special filter on your tap and purchase a purifying pitcher.
Lose Weight
Fat-soluble toxins can remain within your fatty tissues for a long time. Lose weight if you hope to release these toxins from your fat cells as they deplete. Drinking more water and exercising will both help with weight loss. Be sure you're eating healthy as well to help yourself get even further with this process.
Take a Detox Bath
A detox bath is a great way to eliminate harmful chemicals from your system. If you notice you're feeling rundown, then try this. One option involves filling the tub with hot water -- as hot as you can stand -- and putting in one cup of baking soda and one cup of epsom salt. Sit and soak in this mixture for 20 minutes or so. Be sure to drink plenty of water before and after so you don't feel so fatigued. The bath should help pull out toxins through your skin, leaving you feeling better than before you got in.
You never know where toxins lurk. Do everything in your power to make sure you're eating toxic-free foods and avoiding chemicals that could spell trouble for your health. Find natural ways to eliminate these toxins from your system so you can maintain your wellness.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Henderson, Nev.