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Raking Leaves: 3 Tips to Help Avoid Back Pain

By Virginia Laird

While many people enjoy the beauty of the changing colors of nature during fall, you may only be thinking of the daunting task of disposing of the leaves once they have hit the ground. Performing yard work is one of the many causes of doctor visits caused by back pain. It is not impossible to accomplish the task without such pain; however, it is necessary to take measures to protect the back from strain and injury. Chiropractors have offered many tips to those planning to work in the yard to help avoid back pain, including:

  • Use good posture
  • Take frequent breaks
  • Invest in the right tools

Use Good Posture

When working in the yard, it is vital to make every effort to use correct posture. The back will naturally feel slightly more strained with all the leaning, pulling, digging, and being on the knees to accomplish the variety of yard tasks. Chiropractors advise that using good posture can prevent injury when taking on the strenuous tasks the yard may require.

Take Frequent Breaks

Chiropractors recommend taking frequent breaks any time there may be physical strain. During such breaks, you should get off your feet to allow the back to release tension and drink water to stay hydrated. It is recommended to take breaks every 30 minutes, or more frequently as needed.

Invest in the Right Tools

A rake may look like a rake, but there is more to selecting the perfect tools than comparing prices. It is important to make certain to select one that fits your height. Having a tool that may be too short for your body may require you to lean over while completing the yard work. This is a recipe for backache. Before buying any tool on the shelf, feel free to pick it up and make certain it fits your needs.

If you are heading out to your yard this fall, make certain to apply these tips to help your back beat the pain. For those who may already be suffering from back pain, stop by The Joint Chiropractic in your community to manage the back pain so that you may feel up to the yard work which lies ahead. With more than 390 locations nationwide, you are certain to find one near you. Good luck and may your yard be as beautiful as ever!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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