3 Tips to Prevent Back Pain While at Work
By Virginia Laird
There are times, while at work, that you may feel as though there is nothing you can do to find relief for your back pain. However, chiropractors indicate that managing such pain while working can be done. A few tips suggested by chiropractors include:
- Adjust your computer screen properly
- Dress comfortably
- Take breaks throughout the day
Adjust Your Computer Screen Properly
While it may seem a little silly, there can be a wrong way to adjust your computer screen. Adjusting it to an incorrect height can lead to using poor posture which can cause a great deal of back pain. Chiropractors suggest that your computer screen should be adjusted to eye level. This may require you to stack books under your screen to help it meet the right level. Following this advice can make it easier and more pleasant to sit up straight while working.
Your work dress code may require you to dress professionally, which includes clothing that may not be super comfy all the time. Still, chiropractors advise that wearing comfy clothing, including shoes, can help prevent back pain. For some, finding comfort may be as simple as wearing clothing a bit more loose. For others, changing the shoes is necessary. While you may love your shoes, super high heels can lead to back pain. Chiropractors suggest that you wear heels no higher than two inches. Start today making the changes you need to your wardrobe to help manage your back pain.
Take Breaks Throughout the Day
Chiropractors suggest that taking breaks throughout the day can be helpful in preventing back pain. This means you need to find time to get off of your feet. For the workaholic it can be a struggle to sit still for very long. However, there is research suggesting that getting off of your feet once every couple of hours can help you avoid back pain that can interrupt your daily life. Start today taking a few breaks during your workday to help prevent your back pain.
If you are one who suffers with severe back pain, checking in with your chiropractor at The Joint Chiropractic can help. While you are there, together you will work to establish a plan to prevent and manage your back pain. With a personalized pain prevention plan you are sure to love your routine chiropractic care. Consider dropping by The Joint Chiropractic in your neighborhood right away. With more than 450 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting your routine care started can be as simple as dropping by on your lunch hour.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.