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Children and Back Pain: 3 Things to Try

By Virginia Laird

Children can experience back pain. Research indicates that, much of the time, there is a spike in children who suffer with this pain as the school year gets underway. With the increase in those who find themselves in pain, chiropractors have offered several tips to help manage and prevent it. A few of these tips include:

  • Teach your children to stretch 
  • Encourage your children to wear comfy shoes
  • Consider routine chiropractic care

Teach Your Children to Stretch 

As far as keeping back pain away, chiropractors insist that stretching can be helpful. Stretching often can help release the tension in the back that can build throughout the day. Including stretches in the back and neck is best when trying to avoid having back pain. Start right away teaching your children how to stretch so that they are empowered with the knowledge and ability to prevent back pain. 

Encourage Your Children to Wear Comfy Shoes

The shoes your children wear to school can play a huge role in preventing back pain. Although stylish shoes might be the desired look for back-to-school, comfort is the best thing to consider when planning for a long day of school. Chiropractors suggest that these shoes should offer plenty of support and comfort. Where possible, tennis shoes are best. As you go shopping for your children's back-to-school wardrobe, make sure you consider the shoes you purchase for your kids when trying to help them keep back pain at bay.

Consider Routine Chiropractic Care

As children suffer with pain, they can find it a battle to identify the reason for the pain. Although it may be impossible to help pinpoint where the pain is coming from, it is important to know that chiropractic care can help, and it is healthy for people of all ages. Using small adjustments to the joints of the spine, chiropractors work to restore function and release tension. This is a great way to prevent and manage pain.

Furthermore, routine chiropractic care can help keep back pain at bay. If you are ready to get your children started on such care, consider stopping by The Joint Chiropractic nearest you. With more than 475 locations nationwide you are sure to find one in your community. And with no appointment necessary, getting your children started on routine chiropractic care can be as simple as stopping by on your way home from picking them up from school. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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