End Your Neck Pain Now
By Virginia Laird
Are you one of the millions who struggle with back pain? Fortunately, there are a few things you can do to help ease your pain. Chiropractors have offered a list of tips for you to try. These include:
- Use correct posture
- Avoid wearing high heels
- Make stretching part of your day
- Visit your chiropractor
Use Correct Posture
The use of correct posture is underrated. Each year, millions head to a variety of healthcare professionals offices in search of a cure for severe neck (and back) pain. Many of these admit to slouching as part of their normal posture. According to research, correct posture can help prevent and manage a great deal of pain that can pop up throughout the spine. For this reason, chiropractors suggest that correct posture is the only posture. It is advised that as you find yourself sitting or standing improperly, that you pause, lightly stretch the neck and back and correct your posture immediately. This can help you begin to be aware of your slouching and begin giving that habit the boot.
Avoid Wearing High Heels
As a lover of all things high heels, it can be difficult to admit that neck pain can begin with the shoes you choose to wear. However, this is very true. Chiropractors say that wearing high heels can be the culprit of pain anywhere along your spine. With this in mind, chiropractors encourage patients to avoid wearing extremely high heels. Instead, it is suggested that you choose shoes with a heel that is at or below two inches. As you struggle with such pain, consider checking out your shoes collection and making changes as necessary to help avoid unbearable pain.
Make Stretching Part of Your Day
Chiropractors admit that stretching can be extremely helpful in managing neck and back pain. Those who struggle with such pain on a daily basis should consider adding stretches first thing in the morning, as well as just before bed. This helps to release tension which may build throughout the day. These stretches can be a light or difficult as you prefer, making sure that they include the back and neck muscles. Try this today to help you avoid unwanted pain.
Visit Your Chiropractor
Routine trips to your chiropractor can be helpful in keeping your pain at bay. While very few are aware, the joints of the spine are fluid and constantly moving. This movement can lead to restriction of the spine. Rather than allowing your back pain to stop you from enjoying your many activities, let your chiropractor keep you on your feet. Drop by The Joint Chiropractic for an adjustment today. With nearly 500 locations nationwide you are sure to find one in your community. And with no appointment necessary, getting seen has never been so easy.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.