Back Pain is a Bother: Try This to Manage It
By Virginia Laird
When it comes to living a life free from back pain, it can be more difficult than one could imagine. There are numerous things that can impact your ability (or lack thereof) to eliminate your pain. Chiropractors are constantly providing tips to patients to help with their pain management. A few tips you should consider adapting to your lifestyle to help manage your pain include:
- Avoid lifting heavy loads
- Choose your shoes wisely
- Your chiropractor can help
Avoid Lifting Heavy Loads
Protecting your back from pain can be as simple as avoiding the urge to lift heavy loads. Whether you realize it or not, much of the time the loads you lift can be too heavy even when they may seem harmless. As you work in the yard, exercise, move furniture to clean under, and much more, you can be adding stress and tension to your vertebrae. Chiropractors say that lifting heavy loads is a sure way to cause restriction in your spine. Before you begin to tug at or lift any heavy item consider asking for help. This can help you prevent back pain and injury that can occur from putting too much stress on your back.
Choose Your Shoes Wisely
Chiropractors say that the shoes you choose to wear can play an important part in avoiding back pain. Much of the time when choosing shoes, we simply consider fashion. However, chiropractors suggest that you must consider comfort and support when selecting the right shoe. Shoes that offer little to no support can lead to back pain before you ever walk out your door in the morning. Chiropractors also suggest that when wearing high heels you keep them at or below two inches. As you prepare to go to work tomorrow make sure to double-check your shoes so that you can begin making back pain part of your past.
Your Chiropractor Can Help
If you are one who struggles with back pain on a routine basis your chiropractor can help. Chiropractors use adjustments to the joints of the spine to help release tension and restore function. This is a good way to manage and prevent back pain. If you are serious about making that pain history, drop by The Joint Chiropractic in your community. With more than 500 locations nationwide you are sure to find one near you. And with no appointment necessary, getting your routine chiropractic care started can be as simple as dropping by at your earliest convenience.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.