Chiropractic Care for Sleep: Does It Work?
By Genevieve Cunningham
If you ask any adult what they really want for their birthday or for Christmas, the answer may be the same for everyone: sleep. Getting enough sleep is an almost impossible task. Between work and social life and the general tasks of the everyday, most people seriously lack in the sleep department. And while this probably seems like no big deal, a lack of sleep is detrimental to overall health. If you need more sleep in your life, take a look at why adding chiropractic care to the mix is a good idea.
What’s the Benefit of Chiropractic Care?
So what can chiropractic care do to lull you to sleep? It starts with a boost of health in the spine. When restrictions are present in the vertebrae, it can cause quite an array of unwanted symptoms. Pain, stiffness, a lack of concentration, headaches, and insomnia are among the most commonly reported. As chiropractors use gentle manipulation to remove these problem areas, the insomnia -- as well as other symptoms -- are often eliminated. This attacks the insomnia at the source, and it also makes the body more comfortable. As the pain is reduced, the body is able to relax and fall asleep more quickly. Though it’s not often the first reason that people seek the care of a chiropractor, many find better sleep to be a wonderful added benefit of receiving care on a regular basis.
Is There Anything Else That Can Be Done?
Along with getting regular care, there are other things that you may be able to do to improve your sleep. A few of these include:
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Set a bedtime - The more scheduled your sleeping habits, the better your sleep is likely to be.
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Exercise - Exercise helps to tire the body, and it can also help regulate waking and sleeping hours. Exercise earlier in the day to boost daytime energy and increase nighttime sleep.
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Easy on the electronics - While the phone and laptop and other devices can be a ton of fun, they can also keep you awake at night. Turn them off and put them away to improve your overall sleeping habits.
Where is the Best Place to Get Care?
If you would like to try chiropractic care to help you get a little more sleep in your life, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to make the experience stress-free and enjoyable. With a little care, you may find that rest finally finds you and your health improves in a big way. Get your body and life moving in the right direction beginning with a quick trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.