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3 C's of Summer: Cycling, Cooking, and Chiropractic

By Genevieve Cunningham

Summer is such a fun time of year. Besides the sometimes excruciating heat, summer brings family, friends, get togethers, pool parties, and vacations into our lives. But in order to kick back and have a little fun, it’s important to put yourself first. More specifically, it’s important to take care of your health. But how? If you’re looking for a fun way to improve your health this summer, take a look at these three tips to try today.


The great thing about cycling is that it is a ton of fun. The breeze whipping through your hair, the quick movement, the feeling of freedom. It’s awesome! But along with being a ton of fun, it’s also an incredible way to work out. Cycling burns massive calories, and it definitely works the lower half of your body. If you start now and cycle through the summer, you’ll likely lose weight and sculpt your glutes and legs by the time the summer comes to an end.


The change of seasons often brings a change in menu. Summer is a great time to get your menu in a healthier state. With fresh fruit and veggies galore, now is the best time to experiment. Make healthy eating a goal this summer. Try new recipes and work on developing your palate. A healthy diet is a huge part of living a healthier life. And summer is an excellent time to make this new habit stick for good.

Chiropractic Care

Summer brings extra movement, more time outdoors, and unfortunately, a little bit of pain. By adding chiropractic care to your routine, you may be able to beat the pain and boost your health all at the same time. Chiropractors use gentle manipulation to remove joint restrictions from the body, and this action can reduce pain and bring massive health benefits. Pain reduction, better sleep, flexibility, headache elimination … these are just a few of the benefits of seeing a chiropractor now, through the summer, and all year long.

If you want to add chiropractic care to your routine this summer, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any extra stress. Starting and keeping a healthy routine is your first step to a better life. Get moving in the right direction beginning with a quick stop at The Joint as soon as today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.

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