Chiropractic Care for Runner's Knee
By Madhusudhan Tammisetti
Chiropractic care may assist in reducing pain caused due to the runner's knee, which can be devastating. Runner's knee, despite its name, may afflict anybody, and it's a frequent moniker for any discomfort that is confined to the kneecap region. Walking, biking, doing gymnastics, playing basketball, or people who engage in manual labor may lead to recurrent stress on the joints of the knees.
Even if you aren't an athlete, putting constant stress on the knees may make you vulnerable to this condition. Runner's knee may be treated with chiropractic care, which may relieve symptoms and repair the problem.
Causes
Although athletes are more likely to develop runner's knee disorder, there are additional risk factors to consider. When compared to the general population, women above 40 years of age and those who are obese are more likely to have the illness. Runner's knee is caused by repetitive impact on the knee joint, which may result in a number of problems. These include knee dislocation, joint "misalignment," leg muscle problems, fractures and breaks, knee joint inflammation, and trauma.
These factors may create wear and friction in the joints of the knees, which, if not treated in time, may cause more serious issues such as arthritis in the future.
Symptoms
Runner's knee may have a range of symptoms. However, the discomfort is usually limited to one area. It may start in the hips or back before extending to the knees. If you have pain in the hips or back and feel that the knees are being subjected to damagingly high-impact, consider a chiropractor for a consultation. It's possible that the issue is with your knee. Pain caused when sitting with the knees bent, kneeling, sitting or standing up, moving upstairs or downstairs, riding your bicycle, and walking or jogging are all common signs of a runner's knee. Another symptom is a pain in the area of the kneecap or behind it. Instead of facing straight forward, the knees tilt inwards or outwards.
Chiropractic Care
A chiropractor may ask you to go through chiropractic adjustment for pain relief. Strength training and gentle stretching exercises may also be included in the treatment. You may also be advised to use shoe inserts for pain relief.
Chiropractic adjustments may help in the healing process if the runner's knee is caused due to bone misalignment. A professional chiropractor should make a chiropractic adjustment. If not, this may result in substantial damage to the region, which may be irreversible.
Gentle stretching helps people with runner's knee symptoms, particularly if they are caused by constricted or tight muscles. Physical therapy for folks who aren't familiar with sports treatments and a chiropractor may assist in therapy and stretching exercises. Patients must use caution while extending an injured region to avoid additional injury.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Las Vegas, Nev.