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Improve Cardio, Hair, Bone Strength with a Good Meal

By Tom Herrin

No matter what people may say, there is really no magic formula for curing or preventing anything.  With that said, there are plenty of ways people can help themselves in respect to their health.  Diet and exercise are always good ways to make some kinds of progress.  One of the things that may seem simple but can be critical is a well-planned meal.  When it comes to the importance of meals, breakfast may stand alone as the one that may have the greatest impact.  It may be fine tuned for an individual to address their particular needs. 

It May Provide Support for Cardio

Eating a breakfast containing omega-3 and healthy fats can help strengthen the heart.  It may head off issues such as heart attack and stroke.  Taking in potassium and magnesium can also help bolster the defenses against these problems.  Consuming a steady diet of soluble fibers can help to lower bad cholesterol.  Oats are one of leading cereal grains recognized for their ability to have such an impact on this.

It May Help Strengthen Bones

Most people are familiar with the need for children to drink milk.  Every school in the country includes it with their child nutrition program.  When people make an effort to include milk or milk products with their breakfast, they may be assured that they have an ample supply.  If they are not milk drinkers, yogurt or cheese can likely be reasonable substitutes for a source of calcium.  Making this a part of a daily breakfast may serve as a preventative for some of those things such as osteoporosis.

It May Help with Hair

You may not normally think about the relationship between nutrition and hair except that you know those who eat really poorly can lose their hair.  Protein is necessary for healthy hair.  It can give it that look you want.  Considering this, your other option may be to spend large sums of money on hair care products.  They are easy to be found, and it is obvious that it is a common concern for many people.  If you want to personalize a breakfast, plan ahead and do so.  It can be a great investment of your time and efforts.  You are far better off eating breakfast than skipping, so make it count.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sparks, Nev.

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