Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Find an Activity That Works for You for Health

By Tom Herrin


Knowing that we need to get regular exercise is something that is not new to any of us.  Forming some good practices to make it happen is another thing.  Exercise is certainly one of the key factors in trying to support better health along with diet and rest.  If standard exercises simply don't hold your attention, it may be time for you to be a little more creative or adventurous.  There are probably activities out there you have never even considered, but once you begin to try to think outside the box, a whole new world may open up for you.

Jump Your Way to Better Health

When was the last time you jumped on a trampoline?  More than likely, it has been a while.  They are put to use in different ways today than in the past.  Small trampolines just for one are very portable and easy to store.  Using them is easy as well.  There is very little stress, and you can get pretty creative. There are some exercises that are designed just for them.  You should be able to burn a few calories while having a little fun at the same time.  If you have kids or grandkids, you will be pretty popular with them, too.

Power Walking Does More Than You May Think

You have probably seen people out power walking and wondered why they were in such a hurry.  You will use quite a few muscles as you swing your arms and move your legs.  It can increase strength and endurance.  It can be done on a track or simply at a park.  It is one of those things you may enjoy doing in groups or alone.  You may talk or listen to music as you go, and the time will pass quickly.  

Ride a Bike

I am one of those people who love bicycles.  It can provide a great sense of freedom as you roll along.  I began riding again when my youngest daughter was born.  I knew I needed to do something to get in better shape and stay that way.  I could ride for hours.  It is a really good low-impact activity and has done wonders for my knees.  Just be sure to have water with you, and you will find that you can get in much better shape in a pretty good time.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sparks, Nev.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.