Get Better Sleep With Help from the Chiropractor
By Brandi Goodman
A good night's rest is often hard to come by. Many people struggle with sleep for one reason or another. Whether you have a difficult time getting your mind to rest, or pain keeps you up at night, some help from the chiropractor can ease your struggle.
Change Your Sleep Position
The position you sleep in can have a major impact on the type of rest you're getting. People who sleep on their sides with a pillow between their knees tend to get the best rest, as their spines are kept properly aligned. Sleeping on the stomach puts pressure on the lower spine and can hurt the neck as it's turned to one side with the shoulder kept raised. Chiropractors recommend changing your sleep position so you can improve your chances for quality rest.
Upgrade the Mattress
Mattresses are often the culprit for poor sleep. People tend to keep them for years upon years without ever thinking to switch. The wrong mattress can also be the problem. Not everyone can handle the same level of firmness while sleeping. One person might require a very firm mattress while another needs a softer one. Upgrading to a mattress that is the most comfortable for you can be a huge help.
Limit Exposure to Light
The exposure a person has to light can hinder sleep. You should be exposed to as much light as possible during the daytime hours and then get used to a darker atmosphere as bedtime approaches. This will help your body get used to waking and sleeping hours and help you fall asleep faster once it gets late. This means no light from cell phones, tablets, or TVs, either.
Purchase a Chiropractic Pillow
Flat pillows that do not support the neck can also be a problem for getting a good night's rest. An unsupported neck can quickly lead to pain, keeping a person awake at night. A chiropractic pillow, or cervical neck pillow, cradles the head. It comes with an extended cushion that is used to support the neck and keep it properly aligned during sleep.
Visit the Chiropractor
A trip the chiropractor may be just what the doctor ordered. Chiropractic care from The Joint Chiropractic can help to alleviate tension within the body and ensure optimal chances for rest. An adjustment can ease some of the pain that's been keeping you up or help to relax the mind and body so you can get some shut-eye. It may be helpful to make chiropractic care a regular occurrence if you're often someone who has trouble sleeping.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.