6 Holiday Struggles a Chiropractor Can Help
By Brandi Goodman
The holidays are a time of joy for many. They can also be a cause of significant stress. With so much to accomplish during the holiday season, you may find yourself struggling. Chiropractic care can help many of these struggles to make your season more worthwhile.
As we mentioned, stress may be rising in your life during the holidays. See a chiropractor to get some time away from your to-do list. All the focus will be on you and helping you get the stress relief you've been needing.
Traveling is part of the season for many people. You may find yourself heading home for the holidays or visiting friends or family. Perhaps you're simply taking a vacation. Whatever the case may be, a trip to the chiropractor should occur before traveling and after to help avoid pain and discomfort.
Joint Pain From the Cold
Cold weather can cause joint pain to set in more easily than usual. See a chiropractor to keep your joints strong and flexible. This can prevent some of the associated inflammation and discomfort caused by the cold.
Falls on Ice
Ice is a common experience during the holiday season and throughout the rest of winter. Even a minor fall can leave your body sore. Stop at the chiropractor's office to get checked out. An adjustment may help you with fall prevention after as well.
Headaches are incredibly common holiday occurrences. Whether you're surrounded by others and the noise has gotten to you, or the stress in your shoulders is going to your neck and head, a chiropractor can help. Adjusting the neck and shoulders can help relieve some of that tension so your headaches can be minimized.
Decorating for the holidays can be dangerous if you aren't careful. Get some tips from your chiropractor on how best to handle the task. You may be advised to lift Christmas boxes with your legs and avoid twisting. Have your supplies handy so you don't have to extend your arms to reach for them. Make sure someone else is around to hold the ladder when you're decorating your home. Keeping these tips in mind should help you avoid injury.
Visit The Joint Chiropractic before, during, and after the holidays so your struggles can be kept to a minimum. The season should be a joyful time and not filled with nothing but pain. Regular chiropractic adjustments, as well as following advice from your doctor of chiropractic, can help make your season go more smoothly.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Salem, N.H.