Sleeping Away Back Pain
By Stepy Kamei
Nothing feels better than waking up after a good night's sleep. However, if you're waking up with back pain, that can really start your day off in a negative way. Back pain is a surprisingly common health concern shared by millions of Americans every year. It's a condition that can be brought on by a wide variety of factors, including injuries and strains. Sometimes, it simply comes down to unhealthy habits and lifestyle choices that contribute to feelings of back pain and stiffness. More specifically, the way you sleep can have an impact on whether you wake up with back pain or not. So keep on reading to find out whether your sleep habits are contributing to your back pain, as well as pick up some helpful advice on how to avoid back pain in the future.
The Best and Worst Sleeping Positions for Back Pain
The idea of having good posture isn't only important when it comes to standing, walking, and sitting. It's important to have proper posture while sleeping as well! So what exactly does this mean and how can you achieve it?
As it turns out, some sleeping positions are better than others when it comes to relieving and even preventing back pain, especially lower back pain. Many healthcare providers and back pain specialists agree that, generally speaking, people who sleep on their sides tend to experience less back pain caused by poor sleeping positions than people who sleep in other positions. The fetal position is especially helpful. However, if you're finding you have trouble staying on your side throughout the night, it may help to use pillows and cushions to aid you. Placing a pillow between your knees can help keep your hips and spine in a better alignment.
If you are still having trouble sleeping on your side throughout the night, you can also sleep on your stomach -- just be sure to place a pillow under your abdomen in order to relieve some pressure off of your back.
Overall, it's best to avoid sleeping on your back as much as possible. However, if that's the position your body seems naturally inclined to rest in, try to fall asleep with a pillow between your lower back and the mattress.
A Chiropractor Can Provide More Advice
If you're still experiencing back pain, or want to learn more about how you can prevent back issues, consider going in to see a chiropractor on a regular basis. The Joint Chiropractic clinics have more than 475 locations open across the nation, and many have flexible weekend and evening hours, making it easier than ever to start living a healthier lifestyle.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Albuquerque, N.M.