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Preventing Back Stiffness While Working From Home

By Stepy Kamei

Whether you're new to working at home or you've been doing so for a while, it's clear that there are pros and cons to this type of working arrangement. You may feel like you need to stay rooted to your computer or home office area for long stretches of the day in order to get the most work possible completed. However, one important thing to keep in mind is how to avoid sitting still for too long, as this can potentially impact the health of your spinal column as well as your joints. Keep on reading for some helpful tips and advice on keeping your joints and spine limber while working from home so you can avoid experiencing aches, pains, and other health issues later on down the line.

Smart Ways to Prevent Back Pain at Home

There are plenty of ways you can make sure to protect your back, joint, and spinal health while working from home.

For starters, it's important to avoid staying still and sedentary for too long. It can be easy to slump in front of your computer for hours on end while you work, especially while you're sitting on your couch or dining room table. Be sure to take breaks at least once an hour by taking a lap around the house, or even just standing up and doing a quick stretch.

It's also crucial to recognize that your home may not be designed for ergonomics the way your office or primary workspace is. Therefore, you'll need to take steps to improve the design of your new workspace at home to avoid straining your muscles over the course of your workday. Make sure your laptop and/or phone screen is as close to eye level as possible to avoid straining your neck. Be sure to choose a chair that offers the most lumbar support if possible -- you can always use a pillow or a rolled-up shirt for further support if needed.

Chiropractic Care Can Support You

Chiropractors have been around for generations, helping people of all health backgrounds and lifestyles keep their spinal health in good condition. No matter what circumstances life throws your way, chiropractic will always provide a reliable and safe form of preventative healthcare for you and your family. A chiropractic session can help keep you feeling great and free from aches and pains, so come on in and get an adjustment today!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Albuquerque, N.M.

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