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Three Ways a Chiropractor Can Help With Your Sleep

By Emily Lindholm

One of the major issues many adults have in common today is the issue of sleep.  Many people find themselves tossing and turning throughout the night, and some say that their sleep just isn't very refreshing. If you find yourself struggling to stay asleep or you wake up feeling more tired than you did when you went to bed, you may want to consider seeing a chiropractor.  Check out these three ways a chiropractor can help you manage your sleep and wake up feeling energized and ready for the day!

Chiropractic Adjustments for Better Sleep

A spinal "misalignment" can have a major impact on the quality of your sleep.  When a chiropractor performs a spinal adjustment, this helps to send communication to the nervous system, telling it that it's safe to calm down.  Stress can often impact our sleep, and a spinal adjustment can help reverse a stress reaction.  

A chiropractor can consult with you about your general sleep patterns and help you come up with solutions for better quality sleep. For example, they might suggest other sleeping positions that are right for you.  A chiropractor will be able to tell you where misalignment is happening, make adjustments through spinal manipulation, and give you some direction on what to do next.  You may want to see a chiropractor regularly for the most benefit.  

Consultations for Better Sleep

A chiropractor can be one of the best consultants for creating your sleep routine.  Your chiropractor will be able to tell you, based on your alignment, what stretches are best for you to do before bed.  They'll send you home with a whole new regimen to follow, designed just for you, to create a restful night's sleep.  The benefits that may follow:  

  • Waking up more energized
  • Feeling more focused
  • Mental Clarity
  • Improved mood
  • Less stress and anxiety

Mattress and Pillow Choice

If you're ready to improve your sleep, it's time to look at what you're sleeping on.  If there is anyone who knows the best pillows and mattresses for the ergonomics of sleep, it's a chiropractor!  A chiropractor will be able to tell you which ones are best for your body, depending on how you like to sleep and the way your body is aligned.  With the combination of getting chiropractic adjustments and sleeping with a mattress and pillow that better suit you, you may be surprised at how much your sleep will improve.  


If you find yourself having trouble falling asleep, tossing and turning at night, or just having a difficult time getting up in the morning, a chiropractor just might be your answer to better sleep.  You'll receive a spinal adjustment for better nervous system support and advice on how to properly sleep without any trouble!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Colombus, Ohio.

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