Health Benefits of Figs
By Madhusudhan Tammisetti
Figs are one of the oldest recording fruits ever discovered, with traces dating back to 3000 B.C. Although figs may not seem lined to mulberries, they are associated to them and come in varying colors from red to green. Unripe figs are known to have latex, which may irritate the skin if proper care is not taken. Ripe figs are delicious and juicy.
Regardless, figs are nutrient-dense, may be eaten fresh or dried, and can be incorporated into a variety of cuisines due to their adaptability. Most figs are eaten dried, either naturally or as a result of a drying process.
Decreasing cholesterol, hastening healing from a sore throat, managing blood pressure, avoiding breast cancer, and preventing colon cancer are some of the figs health benefits. Other advantages include improved bone health, weight loss assistance, improved liver function, and eyesight preservation.
May Help Lower Cholesterol Levels
Foods may help decrease cholesterol in a variety of ways, including promoting its removal, and lowering bile acids. The high pectin concentration of figs may be attributed to this. Pectin, a soluble fiber, binds cholesterol and aids in its removal. Phyto-sterols are chemicals found in figs that are considered effective natural substitutes to powerful medications for treating excessive triglyceride and cholesterol levels. While the fruit provides all of these advantages, animal studies have shown that eating the leaves promotes lipid oxidation.
May Be Good for Eyesight
Vitamin A and its associated carotenoid anti-oxidants are among the most critical nutrients for preserving good eyesight. While figs aren't particularly high in these nutrients, they do contain them in modest amounts. They provide great support for eye health when consumed on a regular basis and help prevent macular degeneration, improve night vision, and reduce the risk of cataract formation.
Promote Healthy Bones
Even in modest amounts, figs provide many of the necessary elements required for bone production and preservation. These modest amounts may pile up, particularly if a person has a dairy intolerance that results in calcium deficiency. However, it's important to remember that calcium isn't the only mineral necessary for bone production; several other nutrients also play a part. Magnesium, zinc, Vitamin K, and Vitamin D are some of them.
May Help in Treating Sore Throat Problems
While rest is crucial for healing sore throat, small help may go a long way. In this situation, figs' high amount of mucilage compound, those having a slimy constitution, may be helpful. This function helps to relieve inflammation and irritation caused due to sore throat and speed up healing by building a protective layer over the affected area. Many over-the-counter sore throat remedies include a soothing mucilage-like ingredient, such as honey or glycerin, which are useful in reducing recovery time.
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