3 Surprising Sleep Solutions
By Genevieve Cunningham
Not getting enough sleep is such a pain. Though we all know this feeling, it’s not something that we should strive for. We sometimes feel as though getting little sleep is commendable or worth bragging about, but it’s actually one of the worst things for our health. But with the incredibly hectic lives that we all lead, what can really be done about the growing problem of insomnia? If you need a little more sleep and the conventional remedies aren’t working, take a look at these three surprising sleeping solutions that just might do the trick.
Naps
This probably sounds counterproductive. More sleep during the day is likely to keep you up at night, right? While this might sometimes be true, naps may actually be just what you need. If you truly can’t sleep at night, getting any sleep that you can -- whether it’s a nap or something else -- may be the only way to rest the body. But for some people, a nap can actually give them a boost of energy in the afternoon. It helps them focus and be productive and accomplish tasks. When the night rolls around, they have burned more energy and lowered stress levels significantly, which then leads to better sleep through the night.
Quit Sugar
We’ve all heard that caffeine can keep you awake, but this addictive substance might not be the only thing working against you. As it turns out, excessive sugar intake can also lead to a lack of sleep. How is your sugar consumption? In the world that we live in, it’s highly likely that you consume far too much. If you’re having trouble sleeping, cut back as much as possible. It might take time and effort, but if it improves the amount of rest that you get every day, it might be worth it.
Chiropractic Care
This option is very surprising for many people. What does a back doctor have to do with sleep? The truth is that chiropractors are interested in way more than your back, and getting care can bring benefits to the body as a whole. Restrictions in the vertebrae of the spine can actually enhance insomnia for many people, and chiropractors are exceptionally good at removing these problem areas. Regular care may also make the body more comfortable, which also results in better sleep. Along with a wealth of other benefits, getting chiropractic care is one of the best things that you can do to improve sleep as well as basic health overall.
If you would like to try chiropractic care to help you sleep, check out The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. You might be surprised at the benefits that come with regular care. And you may really appreciate the boost in sleep! Get a little rest and a boost in health beginning with a quick stop at The Joint today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Happy Valley, Ore.