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Fewer Summer Pains With Chiropractic Care

By Donna Stark

The season of relaxation is finally here, but if you are like millions of other people, there are plenty of things that still need to be planned for. How many picnics will you be attending? How much yard work needs to be completed? How many road trips are you going to take? With your calendar getting busier and busier as the days pass, there is one thing you can't forget to do. You have to prepare your body for what lies ahead! Fortunately, it is easy to do with your local chiropractors at The Joint Chiropractic by your side.

Picnic Pains

There is no denying that summer is often centered around lazy days and food, and because of that, many of us tend to eat and sit around more than we should. It is very important to pay attention to the amount of food you consume during those fun backyard picnics and that you engage in as much physical activity as you can. So, try to eat in moderation, join that game of volleyball, and don't forget to see your local chiropractor regularly so you can restore joint function, alleviate pain, and ease muscle stiffness.

Yard Work Pains

The snow has melted and the grass around your home is growing. You know what that means, right? It's time to pull out your gardening tools and get to work. But slow down a bit before you get hurt! Tending to your yard can be a serious workout, especially after all those months of winter weather, so be sure to get your body ready. Stretch and warm up before you start beautifying your home, use ergonomic and electric tools, and get regular adjustments from your chiropractor at The Joint Chiropractic. Chiropractic care can help increase range of motion, improve flexibility, and reduce the risk of injury while you are hard at work.

Travel Pains

Whether you are planning on a long drive or a long day of flying, sitting for hours and lifting heavy luggage can increase the risk of pain in your body. And if you are already suffering from pain, it could be a recipe for disaster. Don't start your vacation lying in bed with a heating pad or ice pack. Get your body ready for your travels with a chiropractic adjustment instead! By placing your body in correct alignment before your trip, you can look forward to the rest, relaxation, and adventures you deserve!

Enjoying a Pain-Free Summer

Getting your plans ready for a wonderful summer is always a fun thing to do, but don't forget to plan on maintaining a healthy body too! Head on in to see your local chiropractors at The Joint Chiropractic and set up a regular schedule of adjustments. It's the easiest way to ensure a pain-free summer ahead!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Happy Valley, Ore.

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