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The Nutrient You Don't Know Enough About

By Stepy Kamei

When nutritionists talk about having a well-balanced diet, this means that it's important to be getting enough of the important nutrients that the body needs to survive and thrive. Protein, unsaturated fats, and vitamins are examples of these important nutrients. However, fiber is another very important aspect of the diet that many people forget to take into account. In fact, many of us remain relatively uneducated about how much fiber we should be consuming, and where we can even get it in the first place within the food we eat. Keep on reading to learn more about how important fiber is in the diet, the kinds of functions it provides for the body, and which kinds of foods you should be consuming to make sure you're getting enough fiber on a daily basis.

What is Fiber?

Dietary fiber is a nutrient naturally found in many foods. As you can probably guess from the name, dietary fiber primarily serves to regulate the functions of the digestive tract and system. Studies are showing that while most Americans consume about 15 grams of fiber per day, we actually need much more than that amount. Specifically, men need around 38 grams, while women require about 25 grams per day.

What is the Importance of Fiber in the Diet?

When trying to determine how important fiber is, it's important to know how the body reacts when it doesn't get enough fiber on a regular basis. Essentially, the entire digestive system is impacted negatively. Food isn't processed as well, and other nutrients may not be absorbed into the body as easily. Furthermore, fiber has been shown to decrease the risk of developing conditions such as type 2 diabetes and even arthritis.

How Can You Get Enough Fiber Every Day?

Generally speaking, the less processed a food is, the better the chance that it has not been stripped of its natural fiber content. Whole grain and whole wheat foods, such as breads and pastas, provide fiber. Beans are another great source of many important nutrients including fiber, along with dark, leafy green vegetables. Incorporate these foods into your favorite meals for a healthy dose of fiber and other nutrients.

However, it's important to keep in mind that you shouldn't necessarily consume a high-fiber diet. Too much fiber is associated with stomach issues, such as pain, bloating, and inflammation. It's simply about making sure you're getting enough every day, in healthy amounts. Always consult with a healthcare professional for further information.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Fort Mill, SC. 

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