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Strategies to Avoid Back Pain

By Stepy Kamei

Back pain is a health issue which most people can relate to in some way. Whether you've experienced acute back pain after a sudden injury, or you tend to experience lower back pain on a chronic level as a result of stress or other environmental factors, the fact remains that back pain is one of the top reasons why Americans visit their healthcare providers every year. It doesn't help to know that there are quite a few causes of back pain. However, it's also true that there are simple yet effective steps you can take right now in order to prevent back pain from showing up in your life later on. 

Put another way, back pain may seem like an inevitable health issue, but it certainly doesn't have to be. Keep on reading to learn more about the easy yet surprising effective strategies you can take today in order to reduce the likelihood of developing back pain later on down the line.

Posture: More Than Just Good Manners

It turns out that sitting up straight is about more than simply looking nice. Having poor posture, especially on a consistent basis, can degrade the health of the spinal column over time, in the form of developing subluxations, or misalignments. These misalignments can lead to inflammation, ultimately causing aches, pains, and stiffness all throughout the neck, shoulders, and back area.

Be sure to check in with your posture as you move throughout the day. This includes sitting and even sleeping. Make sure you aren't craning your neck up or down and straining it to look at screens while at work, and be sure your pillow and mattress are the right level of softness or firmness to help you get quality rest while supporting your spine every night.

Stay Active

The body is meant to move and be active, so do your best to avoid living a largely sedentary lifestyle. Integrate some form of fitness into your daily routine. It can be a simple walk around the block during your lunch break, or even some gentle yoga in the mornings before work. An active body ensures a healthy and flexible spinal column, reducing the likelihood of developing back pain at any point.

See a Chiropractor

People who see a chiropractor for regular spinal adjustments tend to experience lower levels of back and even neck pain, among many other benefits to their overall health and well-being. That's because chiropractic care is a natural and holistic form of healthcare which seeks to bring about healing in a noninvasive and safe manner. During a session, a chiropractor will examine the spine for any misalignments, before gently correcting them by using safe manual manipulation techniques.

Regular chiropractic treatments have been shown to reduce the likelihood of a patient developing back pain over time. Other health benefits associated with chiropractic care include improvements to sleep, energy, and digestive health. Come on in to The Joint Chiropractic clinics nearest you to see how chiropractic care can reduce your risk of developing back pain!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Greenville, S.C.

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