How to Eat Your Water and Love Every Minute
By Genevieve Cunningham
Staying hydrated is incredibly important. When we don’t get enough water into our diet and into our bodies, our overall health suffers in a big way. We may experience headaches, skin blemishes, kidney problems, poor digestion, and a multitude of other health ailments. Unfortunately, drinking water is really hard for a lot of people. Water simply doesn’t have any flavor, and because of that, it gets skipped and overlooked. So what can you do besides suck it up and force yourself to drink water? You may be able to get it through your food! If you need to increase your water intake, and you would like to do it in a delicious way, check out these foods to add to your diet today.
Strawberries
Strawberries have a whopping 92 percent water content. This means that by eating strawberries on a regular basis, you’re filling your body with H2O through your desserts and snacks. How can you add strawberries to your diet? It’s incredibly easy! Just eat them raw as a snack, chop them up and add them into various side dishes or treats, or toss them together with other fruit for a delicious salad. Strawberries are sweet, juicy, and will also give you a blast of antioxidants and the very important Vitamin C.
Watermelon
Of course this delicious fruit is full of water … it’s right there in the name! Watermelon is another fruit that packs 92 percent water content. It’s savory and sweet, incredibly juicy, and fills your body with plenty of water with every single bite. Watermelon also contains a ton of Vitamins C and A, antioxidants, and potassium to give you a nutritious blast along with healthy hydration.
Spinach
If you’re looking for something less sweet on the menu, just grab some spinach. Spinach also contains 92 percent water content, but it gives you this blast of water without any sweetness at all. Spinach might be quite leafy tasting, or it may even have a bit of spice. Add spinach to your salad, make spinach wraps with turkey, or blend them into your favorite smoothie. There are a ton of ways to enjoy this leafy green, so get creative and stay hydrated and healthy in an easy and delicious way.
Getting more water doesn’t have to be flavorless or boring. It just takes a little creativity and a slight alteration in your current diet. Though these foods can’t replace drinking water, they can certainly give you a push in the right direction. Add these delicious options to your diet today, and stay fresh and hydrated all year long.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Allen, Tex.