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Fall Activities That Hurt the Back

By Genevieve Cunningham

The fall is ripe with fun activities. Hayrides, haunted houses, friendly football games, and plentiful feasts. But the fall also comes with some activities that are less than pleasant. And some of these activities can even be painful. If you want to stay healthy through the season, take a look at these backbreaking activities, followed by what you can do to keep yourself healthy and pain-free.

Raking Leaves

Raking leaves is a necessary evil in the fall. As the leaves fall from the trees, they make quite the mess in the yard. But this repetitive motion can really cause some significant back pain … and it can even creep up into the neck. Besides hiring someone else to do the job, there’s little that can be done to avoid the chore. In order to protect the back, it might be beneficial to add chiropractic care to the mix. Any treatment that a chiropractor provides may ease back pain and improve the general health of the spine, making this inevitable fall task more enjoyable.

Home Decor

Some people love the home decor aspect of the fall and the holidays, but there’s no denying that it takes a lot of work. This can cause stiff muscles, a sore neck, and even tension in the back. This is another area where chiropractors may be able to help alleviate the discomfort. With care that starts now and lasts through the bulk of the decor season, you may find that hanging lights and making crafts and getting your home ready for the season is less painful and more fun.

Protect Yourself With Chiropractic Care

A great way to protect yourself from back strain, no matter the time of year, is to add chiropractic care to your regular routine. Chiropractors may remove restrictions from the spine, which then reduces pain and brings about other powerful benefits. After receiving care, you may experience an improvement in flexibility, an enhanced immune system, a stronger and more focused mind, along with multiple other benefits. If you’re looking for a way to protect your back from the good and bad of the season ahead, chiropractic care may be a great place to start.

If you’re ready to add chiropractic care to your life, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. No matter when you add this prevention technique to your routine, it will bring massive benefits to your life. Get moving in a healthy direction this fall beginning with a quick trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.

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