Why Travel Season Should Also Be Chiropractic Season
By Genevieve Cunningham
The holidays are often the highest point of travel season. Everyone is going home to Mom and Dad, visiting with extended family, or traveling with friends to new holiday adventures. It’s a ton of fun, and the perfect chance to satisfy a little wanderlust. But even though traveling is fun -- whether it’s the holiday season or summer -- it’s also incredibly hard on our health. If you’re a traveler at anytime of year, take a look at why chiropractic care should be a part of your normal routine.
Long Travel Can Hurt the Back
While all travel can cause a bit of pain in the back, long travel can really do a number. If you’re traveling for hours in a car, plane, or bus, you’re probably quite cramped, slouching, and have little room to stretch out. This can cause stiffness in the joints, tension in the back and neck, and pain that just won’t quit. So how can chiropractic care help? If you’re getting care on a regular basis, the chiropractor may be able to help work out these tense spots, leaving your back more flexible and in far less pain.
Travel Means Exposure to Illness
Anytime that travel is involved, exposure to new people is a part of the experience. And this means being exposed to new germs and illnesses. While you certainly won’t be able to avoid all germs, chiropractic care might help strengthen the immunities to keep you well. When the health of the spine is improved (which is the main goal of chiropractic care), the health of the central nervous system is improved as well. And when the CNS sees a boost, so do other systems in the body -- such as the immune system. Regular care throughout the year may help keep the immune system strong, allowing you to travel without an increased risk of catching the latest cold or flu.
It’s a Routine You Can Keep
Sometimes traveling means breaking the ordinary routine. Bedtimes are thrown off, exercise routines are forgotten, and healthy eating is an afterthought. But chiropractic care is a routine that you can keep with little effort. With a little help from the chiropractor, you can set a schedule that works for you and your specific needs. And if you get to the right clinic, you may even be able to continue care throughout your traveling until you’re back home again.
If you would like to try chiropractic care to keep your body healthy through travel season, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever before. Along with friendly and professional chiropractors, you can also use their walk-in visits and affordable pricing to make the experience enjoyable and stress-free. And if you’re traveling, just visit one of the many clinics (almost 400!) that are spread all over the country. A little care can go a long way in your health and wellness. Get moving toward healthy travel beginning with a quick trip to The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.