Need to Calm Your World? Chiropractic Helps
By Sandy Schroeder
When stress takes the lead, and simply won’t let go, it’s time to break the grip to regain your balance. If you are facing stress, you know just how heavy the load can be. Increasing financial demands, ongoing work issues, or worry about a loved one’s health, can dull the brightest day, but there are answers.
Stop by The Joint Chiropractic clinic near you to meet the Joint’s staff of licensed chiropractors. They help people of all ages cope with stress every day, calming their physical and mental worlds.
Focusing on spinal health, your chiropractor will start with your immediate issues in stress, pain, and overall health to find the right answers for you.
On the Wellness Path
A gentle targeted spinal adjustment may relieve any aches and pains that you have and provide fresh energy, clear thinking, more relaxation, and better sleep. Many people say it is like turning a page to start over. They often choose weekly 15-minute spinal adjustments to keep the wellness going. Easing stress levels can become an ongoing formula that you and your chiropractor create. Starting with your daily schedule and ongoing habits, the goal will be to lower the stress.
Walk, run or play more – Getting active outside every day can offload a ton of stress. Run in the morning, bike or walk after work, and do some stretches at lunchtime.
Reach out and connect – Expand your connections with friends, family, and new people. The more interactions you maintain the more chances you have to replace negative stress feelings with positive new input.
Just let go – Find somewhere quiet to sit and just let go of your worries with a simple breathing exercise or favorite meditation.
Turn up the volume – Find your favorite backdrop music and use it throughout your day. It could be classic rock in the morning, background bluegrass at lunch, or soft jazz in the evening, whatever lifts your spirit and eases your worries.
Get outside – A brisk walk in the morning, or a few moments out of the office mid-morning, can clear away stress to help you regain your perspective. A short afterdinner walk with the dog, your kids, or a buddy can be a great way to wrap up the day.
Take electronic breaks – Whenever you need a break, shut down your electronics and step away for five minutes, an afternoon, or a glorious weekend. On a regular basis, shut down electronics to talk at dinnertime, and again later at bedtime.
Ready to give the slip to stress? Stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans require no insurance. Weekend and evening hours are easy to do. Walk-in visits are welcome. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Austin, Tex.