Beating the Odds During Cold and Flu Season

By Donna Stark

There are a lot of beautiful things to look forward to when it comes to the fall and winter seasons, but colds and flus are definitely not on the list. If you are hoping to avoid getting sick in the coming months, keep reading! Your local chiropractors have a couple of suggestions on how you can naturally improve your overall wellness and stay healthy, and it all starts with routine chiropractic care at The Joint Chiropractic.

Chiropractic Care

When you think of chiropractic care, the first thing to come to mind is probably back and neck pain relief, but there are so many other benefits that can come your way too. Routine chiropractic care helps restore joint function and improves the health of your spine, which is vital for a healthy nervous system. And when you have a healthy nervous system, everything else in your body follows suit. So, what does that mean? Well, it means you may experience a reduction in the intensity and frequency of those annoying sick days and you may even find yourself visiting your primary care doctor a lot less often too! Your chiropractor will also help you navigate your days by providing plenty of suggestions on how to establish healthier habits.

Quality Sleep

Even though it is often the first thing to be sacrificed by many, quality sleep is an important component of good health. You have to prioritize your sleep routine because sleep deprivation will weaken the body's immune system. Make sure your bedroom is kept dark and cool, remove all handheld electronic devices, and invest in a supportive mattress and pillow set.

Daily Exercise

Incorporating at least 30 minutes of exercise into your daily routine is a great way to boost your immune system, so start taking advantage of every opportunity to get your body moving. Exercise helps to flush bacteria out of your lungs and airways, circulate white blood cells, and slow down the release of stress hormones. An easy way to get your body moving consistently is to spend as much of your free time outdoors!

Beating the Odds During Cold and Flu Season

The changing of seasons is beyond our control, but that doesn't mean we can't control some of the other things that are going on. With quality sleep, daily exercise, and regular chiropractic adjustments from your local chiropractors at The Joint Chiropractic, you can stay healthier than ever during the cold and flu season!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Burleson, Tex.