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Improve Your Range of Motion and Get Moving!

By Donna Stark

Our bodies were designed to move, but through injuries, aging, and poor lifestyle choices, our range of motion can start to diminish and will often affect our ability to perform everyday activities. Activities such as brushing our teeth or hair, reaching for a glass on the shelf, or enjoying our favorite hobbies all require flexibility and ease of movement in our joints. Typically, we don’t even think about how our joints move while we are engaged in these basic activities, but as soon as we start to experience limited mobility or pain, it’s something we can’t stop thinking about.

Lifestyle Choices for Better Range of Motion

Although aging and injuries can be out of our control, leading a life full of proactive and healthy lifestyle choices is not and can make a significant difference in your ability to move. Here are some suggestions.

  • Adopt or maintain healthy eating habits
  • Exercise and stretch daily
  • Remain physically active
  • Avoid being sedentary during the day
  • Maintain a healthy weight
  • Be proactive with medical care

Chiropractic Care for Range of Motion

Your local chiropractor at The Joint Chiropractic helps patients with diminished range of motion every day and they can help you too. Let’s take a look at how chiropractic care improves range of motion.

  • Helps restore blood flow
  • Improves nerve impingement
  • Removes joint restrictions
  • Places your spine in proper alignment
  • Stabilizes your spine
  • Improves mobility and strengthens affected areas

Having the spine in its proper alignment is crucial for daily tasks and functions. Chiropractic care has consistently been shown to increase a patient’s range of motion. For many, this means that they are able to enjoy their life and hobbies more and can start to live without pain. There’s simply no reason to struggle day-to-day just to perform the most basic of tasks, and even if you have been struggling for years, your local chiropractor at The Joint Chiropractic can still help. Chiropractic adjustments are safe, effective, and non-invasive. In many cases, an increase in range of motion can be felt immediately after a chiropractic adjustment is performed.

In addition to improved range of motion, chiropractic adjustments also support and maintain the health of the immune, digestive, and nervous systems, all which will help to improve the overall health of the patient. It really can’t get better than this … improved range of motion, fewer challenges and frustrations throughout your days, and a quality of life that becomes better and better after each and every adjustment performed. And it’s easily achievable as well because The Joint Chiropractic has more than 400 locations nationwide and never requires an appointment. So get moving and come on it today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.

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Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.