Reduce Your Joint Pain, Improve Your Days
By Donna Stark
There are a lot of things to accomplish in the year ahead and if you are like millions of others, you don't have time or the desire to be dealing with health issues. From the common cold to more serious conditions, poor health can be a major disruption in your life. And one of the biggest issues that can cause you problems (and steal your valuable time) is joint pain. Joint pain is completely unique to the individual. It can come and go or it can drag on for months. It can be a simple annoyance in your day or it can turn into a serious debilitation. Whatever the case may be though, The Joint Chiropractic is right around the corner and can help!
Chiropractic Care for Joint Pain
Chiropractic care is a safe, effective, and all-natural approach for treating joint pain. The chiropractors at The Joint Chiropractic take the time to identify the root cause of the problem and then target it with gentle and precise adjustments. If you are experiencing pain or discomfort, take a look at how the adjustments can make a difference.
- Places the joints in proper alignment
- Reduces swelling and inflammation
- Slows down future degeneration
- Restores normal motion and function
- Improves mobility
Actions You Can Take, Too
In addition to routine chiropractic care, there are several things you can do on your own to help relieve your pain and discomfort. Here are a few suggestions.
- Move your body - You may feel inclined to rest your body when it is in pain but too much rest can actually make things worse! Staying physically active will help strengthen the muscles around your joints which can help alleviate some of the pain. Aim for at least 30 minutes of low-impact exercise every day.
- Wear a brace - Many people find relief while wearing a brace around their joint, so ask your doctor if you could benefit from one too. Braces are designed to apply just enough pressure to relieve your body from inflammation pain.
- Maintain a healthy weight - Carrying excess weight on your body is a contributing factor of joint pain because those extra pounds place additional stress and strain on your body. The joints most commonly affected by this are the hips, knees, and ankles. It's important to focus on your diet, exercise, and sleep if you have weight to lose and are experiencing joint pain.
Pain-Free Days
You can easily improve the health of your joints by making some simple changes to your daily lifestyle and seeing your local chiropractors regularly. So, come on in to The Joint Chiropractic today and get back on the path to pain-free days!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.