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3 Effective Pre-Exercise Pain Relievers

By Genevieve Cunningham

Exercise is key to a healthy life. Our bodies and our minds crave movement. They crave activity and challenge. When we exercise on a regular basis, we see the benefits in our physical health, our body composition, and even in our mental well-being. Unfortunately, there are things in life that get in the way of exercise. While time is one of the biggest excuses for skipping the gym, another common complaint is pain. If you're already in pain, exercise is the last thing you feel like doing. So what can we do? If you need to get rid of pain before you ever start your workout routine, take a look at these three pre-exercise pain relievers that can make a huge difference.

Massage and Support

Getting a massage before a workout can help get rid of sore muscles and improve circulation throughout your body. This is an excellent method for minor pains -- especially those related to soreness. If your pain is ongoing or related to a weak area of the body, finding proper support -- like ankle or knee braces -- can give you adequate support and minimize pain. 

Foam Rollers

Foam rollers feel good. They work out soreness, loosen tight muscles, and get your body ready for movement. Most gyms have foam rollers available, but if you'd rather, you can buy your own at most athletic chain stores or even online. If you're unsure how to use them, ask a personal trainer at your gym or do a quick online search for an instructional video.

Chiropractic Care

Chiropractic care is one of the most effective ways to eliminate pain from your life. Chiropractors remove restrictions from the body, which then reduces tension and discomfort. It's a treatment plan that you can literally do your entire life, which makes it such an important part of a long-term plan. Visiting the clinic on a regular basis might improve pain in the joints, neck, and back, and it can also help keep you mobile and flexible to make the exercise routine easier and more enjoyable than ever. 

If you want to add chiropractic care to your normal routine, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any extra stress or hassle. Chiropractic care is a great way to manage pain and improve overall performance in your fitness life. Get moving in a pain-free and healthy direction beginning with a quick stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.

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