Activate Your Health With Chiropractic and Tai Chi
By Sandy Schroeder
If you would like to give your health a smart uptick, this may be the time to try chiropractic and tai chi.
More and more people are discovering chiropractic's overall ability to help them turn the page on health issues.
How Chiropractic Helps
The Joint Chiropractic clinic in your community provides licensed chiropractors who help people find natural solutions for pain without pain pill prescriptions or surgery. They also help people create innovative plans for health and wellness.
When you come in, your chiropractor will explain how spinal health can play out in overall health. The spine keeps us mobile and the central nervous system inside supplies our brain-to-body communication.
Gentle targeted spinal adjustments may provide far-reaching pain relief and a fresh sense of well-being with more energy, mental clarity and better metabolism or sleep. Benefits are unique to each individual.
As you evaluate your benefits you may want to use weekly 15-minute spinal adjustments to stay healthy. At the same time you may want to try tai chi.
Experience Tai Chi's Benefits
This gentle flowing mind-body exercise may help you perform your daily routines more effectively. You may improve your balance and increase your flexibility. See what you think. Watch a class in your community, or try a session.
I did tai chi classes in my local park and it was one of the best moments of my week. We all showed up week after week and left smiling after every session. Our spirits were lifted as our bodies became more nimble and toned. Harvard Health recommends this ancient Chinese practice to create all of these benefits.
Balance better - Researchers have found older adults who did tai chi one to three times a week reduced their risk of falling by 43 percent. Their risk of injury was cut in half.
Clearer thinking - Tai chi helps slow dementia and reduce cognitive decline.
Pain goes away - Tai chi participants reported real relief from neck, back, fibromyalgia and arthritis pain.
Spirits lift - Tai chi students reported less anxiety and improved moods in 82 percent of the studies.
Healthier hearts - Studies suggest tai chi may reduce the chances of developing heart disease.
Stress eraser - Tai chi students how let go of tension with an hour of moving meditation.
When you are ready to upgrade your health, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Clinics are open on weekends and evenings and walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dallas, Tex.