The Common Causes of Back Pain
By Sara Butler
At The Joint, the chiropractors see a lot of patients whose number one complaint is back pain. At some point in your life, there’s a good chance back pain may impact you. It can have a big impact on your ability to do the things you like to do and need to do each day, so it’s no laughing matter! Here are some of the most common causes of back pain seen by chiropractors and what you can do to stop it!
Your Weekend Activities
Getting injured on the weekend is easier than you may think, especially if you are sedentary throughout most of the week. On the weekend, people typically get out in their garden or work on their yard, do outdoor activities with the family, or do something else physical that causes them injury. To prevent this, regular chiropractic care is recommended along with regular exercise and stretching.
Not Lifting Correctly
Whether you lift every day for work or only lift sometimes when you’ve been promised pizza to help a friend move, it’s important to do it correctly. Even something as simple as picking up lightweight boxes or throwing your trash in the dumpster can cause problems with your back if not done correctly. Discuss proper lifting technique with the chiropractors at The Joint. They can show you how to bend and lift to keep your back safe and pain-free!
Sitting for Long Periods
A sedentary lifestyle has a huge impact on your overall health and can lead to back pain on top of it. It puts a lot of stress on your spinal discs and muscles, leading to tightness in the muscles that help support your back. Make sure to get up at least once an hour to move around and stretch. It’s a small step toward combatting the negative effects of sitting for long periods all day long.
Spinal strength and stability are born out of a commitment to good posture. It keeps your bones and joints where they should be and helps to utilize the muscles properly. Talk to the chiropractors at The Joint for some posture pointers to help you stay on the straight and narrow!
Back pain is common, but it doesn't have to be something you struggle with. Talk to the chiropractors at The Joint today!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.