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Decrease Morning Headaches With the Chiropractor

By Rachel Carver

Nine out of 10 Americans suffer from headaches. Some are frequent and others are occasional. A headache first thing in the morning can irritate you and make it hard to start your day.

If you consistently experience morning headaches, it's time to head to The Joint Chiropractic clinic near you to find the problem and start a treatment plan. Chiropractic care just might be the solution you are looking for.

The Case for Chiropractic Care

Chiropractors use spinal manipulation to treat a variety of body pains, including headaches. Dysfunctions in your spine can affect your overall health. Addressing the cause of your morning headaches naturally will improve your mood and help you start your day without headache pain. Popping a pill might give you temporary relief, but you will most likely find yourself in the same situation the next morning.

Your chiropractor will ask you questions about your sleeping position, your quality of sleep, and if you get headaches during other parts of the day. Multiple factors could cause your morning headaches.

Dehydration - Not drinking enough water throughout the day can leave you dehydrated the next morning. Invest in a water bottle you like and keep it filled to stay hydrated.

Lacking sleep - Getting less than 7-8 hours of sleep each night can cause morning headaches. Struggling to fall asleep can increase stress, which can raise your blood pressure. You also need proper sleep to function at your best each day. Establish a bedtime routine to ensure you get restful sleep.

Too much alcohol - A night of heavy drinking can disrupt your sleep and give you a morning headache. Even a few drinks can dehydrate the body. Drink some water after each alcoholic beverage. Use electrolyte drinks when you wake up to get rid of the alcohol in your body and help with the headache.

Snoring might mean sleep apnea - If you regularly snore, you might have sleep apnea. Gasping, choking, and not breathing for a few seconds reduces brain oxygen. This expands blood vessels, causing pain. Sleep apnea can deteriorate the quality of your sleep and lead to more serious health problems. See your doctor right away if you think you have sleep apnea.

The Joint team will collaborate with you to find the cause of your morning headaches. This will give you more energy in the morning, which could lead to a morning walk or increased productivity at the office.

Come see The Joint chiropractors today to get relief from morning headaches. The Joint's affordable pricing and walk-in visits make care accessible to everyone.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Fort Worth, Tex.

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