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3 Regular Practices That Are Good for Back Pain

By Genevieve Cunningham

Back pain certainly isn't an uncommon experience. In fact, it's something that just about everyone will experience at one point or another during their lives. But even with its common appearance in our lives, it's still frustrating. It's still overwhelming. It's still something we all want to get rid of for good! But how? Is there a way? Or are we doomed to suffer from back pain forever? If you're suffering from discomfort in the back, take a look at these three regular practices that can get you moving toward pain-free living and better health overall. 


Yoga is gentle and slow and easy on the body. But when you need it to be, it can also be incredibly challenging. When it comes to back pain, yoga can help release tension while simultaneously strengthening the muscles. It's a great way to keep pain away from the body in general -- whether that's the back, neck, joints, or elsewhere. If your pain is mild, yoga may be all it takes to gently guide your body toward pain-free living.


Swimming is a really good workout. It's a great way to strengthen the body and build stamina. But it's also a great way to get rid of pain. Why? Because the buoyancy of the water takes the weight and tension off of the body. It makes you feel weightless, and in doing so, also makes you feel a little less pained. If you have an indoor option near you, check it out now. If an outdoor pool is your only choice, Texas won't disappoint and will be warm enough before you know it.

Chiropractic Care

One of the best ways to minimize pain in your life is to see the chiropractor on a regular basis. Chiropractors ease pain by attacking the source -- restrictions in the spine. They'll use a very gentle procedure to remove the restrictions, reduce the pain, and leave your spine (and whole body!) in better condition. Chiropractic care is something that you can do on a regular basis and without fear of major problems. If you want less pain in a gentle and natural way, chiropractic care is a great option.

If you would like to try chiropractic care for your back pain, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Don't worry about high prices or tight schedules, but instead use the walk-in visits and affordable pricing that are always available at The Joint. If you have back pain, take action. Use these tips and get relief with a quick stop at The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.

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