Make Motion Wellness a Lifesaver with Chiropractic

By Sandy Schroeder

If you have always been active, but seem to be losing your momentum, it may be time to get back on track with chiropractic. Constantly juggling work and family can make it difficult to focus on fitness, too, but a chiropractic boost might make it easier.

The Joint Chiropractic clinic near you provides a wellness center staffed with licensed chiropractors who help people get fit, stay well and enjoy better health every day.

Your chiropractor will want to hear about your daily routines, any current pain and health history. The focus will be on spinal health, which often leads to better overall health.

A gentle targeted spinal adjustment may erase any aches and pains that you have, and help you sleep better, feel more energetic, and think clearer.

As you assess the benefits, you may find a weekly spinal health adjustment works to keep you at your peak, and help you find the motion wellness that you need. Together you and your chiropractor can assess your fitness. You may take a closer look at stress, overloaded work routines with long hours, extra weight, or lack of exercise to fix the problem.

Stress Taking Over?

When life gets complicated, stress is one of the first indicators of the problem. The body often reports the problem with high blood pressure, less energy, and a loss of focus. Solving immediate problems and using meditation, yoga or tai chi to ease the situation can make a difference.

Weight Creeping Up?

Emotional eating happens all of the time when we get overloaded. If you find yourself eating nonstop, it may be time to rethink your diet to slow down, enjoy healthy meals, and control weight.

Work Overload?

Those extra hours and 24/7 phone connections can become a way of life, leaving room for healthy leisure time at home with family and friends. Start by shutting down phones to enjoy family dinners and eliminating electronics in the bedroom to get a good night’s rest. You may be amazed at how much better you feel.

Exercise Not Happening?

Those morning runs and after dinner walks may just slip away when work hours run too long and home tasks absorb the remaining energy.

Make Daily Exercise a Habit

As you and your chiropractor establish a working fitness plan you may find yourself walking, biking or swimming every day. Start with the activities you love and find ways to make them happen. When you do, you may find everything else falls into place too.

Stop by The Joint Chiropractic clinic near you to get started. Find out more about the personal healthcare packages and plans that eliminate the hassle of insurance. Clinics are open on weekends and evenings and walk-in visits are welcome. No appointments are needed.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.