Why We Need to Protect the Brain from Stress
By Sandy Schroeder
On days when everything gets crazy, it’s easy to make the wrong call or forget to do ordinary tasks. Harvard Health researchers tell us stress definitely affects the way the brain functions, and may impact memory over time.
Researchers have confirmed this reaction to stress in the lab and in real life. If you can relate, you know how stress can turn a perfectly normal day into chaos. Finding a way to let go of that damaging impact could start with a visit to your chiropractor.
How Chiropractic Helps
The Joint Chiropractic clinic near you provides a wellness center that helps people find the answers to all sorts of issues. When you come in, talk with your chiropractor about your stress and any other issues that you have. Your chiropractor will also want to hear about your normal routine and health history.
Focusing on spinal health, a gentle targeted spinal adjustment may be used to generate a new sense of well-being with more relaxation, better sleep, and improved alertness. Wellness is unique to the individual, but you may find weekly 15-minute spinal adjustments are just right to maintain the new benefits. Together, you and your chiropractor can monitor your stress and explore more ways to let go of the tension.
Rest well - Make 7 to 9 hours of sleep a nightly goal as you learn how to sleep better. Cut back on caffeine after lunch. Make your bedroom a sleep retreat with the right mattress and pillow. Park the TV, phone and laptops outside of the bedroom and use light-blocking drapes and an air filter to screen out noise.
Pause here and there - Learn how to take little breaks throughout the day to sit quietly and just breathe, take short walks, or listen to music. Let go of the tension and see how much better everything feels.
Siphon off stress - Consider mindfulness meditation, yoga, or tai chi to help your body handle stress. Hobbies, weekend getaways and hiking or biking may help, too.
Reach out - Stay in touch with loved ones to keep your balance in a busy world. Just sitting and talking with a close friend can help you offload a lot of stress and regain your perspective.
If you continue to have problems with stress, consider seeing your doctor and a psychologist to work on the issue.
To get started stop by The Joint Chiropractic clinic near you. Find out about the affordable personal healthcare plans that eliminate the hassle of insurance. Take advantage of convenient weekend and evening hours. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.