Chiropractic Support and Daily Care Soothe Neck Pain
By Sandy Schroeder
If you are living with a stiff sore neck, you know it seldom starts overnight. You may feel sore after working all day, or you may wake up with a stiff neck every morning.
Harvard Health says neck pain can be triggered by poor posture, weak muscles, stress, sleeplessness, arthritis or degenerative disc disease.
Getting to the root of the problem may start with a visit to your local chiropractor. The Joint Chiropractic clinic near you is staffed with licensed chiropractors who help people find natural solutions for pain without prescription opioid medications or surgery.
When you come in, your chiropractor will want to hear about your pain, daily routine and health history. A spinal health assessment may be the first step to help you find pain relief. The spine allows the body to twist and turn throughout the day, while the central nervous system inside serves as command center for vital brain-to-body communication.
Finding Pain Relief
A gentle targeted spinal adjustment may improve spinal health and provide far-reaching pain relief. At the same time, it may generate more energy, better sleep or improved alertness.
Weekly 15-minute spinal adjustments may help you stay pain-free. At the same time you can start taking better care of your neck with these steps from Harvard Health.
Do your ergonomic homework - Make sure your computer monitor is at eye level. Use a headset or hands-free controls on your phone. Prop up tablets to a 45 degree angle. Keep all screens at eye level.
Keep moving to avoid locked positions - Get up and move around every hour and adjust your posture while you are working to avoid locking your neck into one position for long periods of time.
Don't overdo moves - Most of us move small pieces of furniture and assorted items around the house, but large heavy items or pieces of furniture need to be handled by more than one person. Arrange for help.
Keep your glasses current - If your glasses are out of date you may be craning your neck to see your computer screen.
Limit the pillows - If you use a lot of pillows when sleeping you may create an awkward angle that will strain your neck.
Get enough rest - Restless sleep can increase the risk for neck pain. Make sure your mattress and pillows are comfortable and your pillow keeps your head and neck at the same level.
Important note: See your doctor if neck pain occurs with radiating pain, weakness or numbness of an arm or leg. Also see the doctor if you are having fever, severe pain or ongoing weight loss.
The Joint Chiropractic clinic near you is ready to help you with health, wellness and fitness issues. Affordable personal healthcare plans eliminate the hassle of insurance. No appointments are needed and weekend and evening hours are available.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Houston, Tex.